25 Low Carb Snacks That'll Satisfy Your Sweet Tooth (2024)

Keep these highly portable packets in your purse for those times when you could really go for a chocolate bar. Theytaste like candy, but won't leave you with a sugar hangover or a carb crash, says Robyn Youkilis, certified health coach and author of Go With Your GutandThin From Within.Plus, they're full of superfoods like maca, cacao, grass fed butter, turmeric, and tahini.

Though it looks and tastes like premium candy,this snack will give you 7 grams of protein per serving and only 6 percent of your recommended total carbohydrate intake, says Swift. Snack on them alone, or pair a serving with a glass of wine for a true treat.

Sweet and salty? Yes, please. "A serving of Skinny Dipped Almonds (about 15 almonds) comes in at 11 grams of carbohydrates, which is less than a serving of popcorn, granola, and most granola bars," saysMaggie Michalczyk, RDN."You're satisfying your sweet tooth in a healthy way and reaping the benefits of protein and fiber that almonds provide."

When you really want that chocolate chip cookie, this low-carb version is a satisfying alternative."Sixchocolate chip cookies are only 140 calories and 11 gramsof carbohydrates," saysJessica Swift, RD. They're also gluten- and grain-free, andmade with natural ingredients, like almond flour, coconut oil, and collagen.

If you love sweet things, you must try this nut butter, saysAmy Gorin, MS, RDN.Because cashews are the main ingredient, you'll get plenty of healthy fats and protein to help tide you over. But you'll also get that delicious sweet salted caramel flavor for just 8 grams of carbs per serving. Enjoy a spoonful on its own, or pair it with a few pear slices for a well-rounded snack.

Before you run out toStarbucksfor an afternoon treat, consider adding some chocolate almond milk to your cuppa instead. "It's an excellentsource of calcium andvitamins D and E, plus it contains zero grams of added sugar and only 2 grams of carbohydrates," saysBonnie Taub-Dix, RDN.

Though these bars include chocolate and caramel for that kick of sweetness you're looking for, they're not loaded with highly processed ingredients or full of sugar and carbs, saysBeth Warren, MS, RDN, CDN founder of Beth Warren Nutrition and author ofSecrets of a Kosher Girl. Though each bar does have 16 grams of carbs—higher than some of the other options on the list—they only have 4 grams of added sugar.

For that perfect combination of crunch and sweetness that won't overload your carb count, try a mixture of dried fruit and nuts instead of traditionaltrail mix.A serving contains about 12 grams of carbs, but alsosupplies about 4 grams of protein and 3 grams of fiberto help you stay satisfied, says Taub-Dix.

Almond butter and cashew butter are all the rage these days, but have you tried coconut butter? Made from coconut meat, it'snaturally sweet and super creamy. It'sdelicious when blended into hot drinks like matcha, spread onto toast or muffins, or simply enjoyed by the spoonful, says Youkilis.

For a snack that's pre-portioned, try these crunchy roasted cinnamon-flavoredfava bean crisps. "The packhas 16 grams of carbohydrates, but 6 grams of fiber—a non-digestible carbohydrate—so only 10 grams of net carbohydrate,"says registered dieticianHailey Crean.

"Sweeter hummus is getting more and more popular, and so is hummus toast," says Gorin.This chocolate version has just 10 grams of carbs per two tablespoon serving, and tastes great atop a thin slice of whole-grain toast.

Miss your favorite sugar-laden cereal? This keto-friendly alternative will satisfy both your craving and any nutritional requirements.