If you’re looking to keep your pearly whites shining, there are a fewhabits that can help get the job done! Just like eating right andexercising regularly is important for our physical health, making sure tomaintain good dental hygiene habits is essential for keeping those teeth inexcellent condition.
Have Whiter Teeth with These 7 Habits
While brushing twice a day and flossing plays the largest role in ensuringoptimal oral health, there are a handful of helpful practices which cancontribute towards whiter teeth as well. Read on to learn about sevenhabits which may prove useful when it comes to protecting and brighteningup your smile.
1. Brush Twice a Day
Good oral hygiene is essential for whiter teeth and a brighter smile. Brushing twice a day is the most basic step to keep your teeth healthy and decrease the rate of plaque buildup over time. An electric toothbrush is an easy and quick way to improve your dental hygiene routine, as it offers up to two times more cleaning power than manual brushing, saving you time and providing whiter teeth in less time than traditional brushing methods. Using an electric toothbrush for your daily dental hygiene can also help whiten teeth. If whiter teeth are something you desire, using an electric toothbrush and following good brushing habits can be effective in aiding your whiter teeth goals.
2. Floss After Every Meal
Flossing regularly is essential for keeping white teeth and healthy gums. Not only does it remove food particles between teeth, but it also helps to break down the plaque that builds up over time. It's recommended to floss after every meal or snack to effectively clear bacteria away from both sides of the teeth. With consistent use of dental floss, you can reduce tooth decay, cavities, and other oral health problems. Start today by incorporating this good habit into your daily dental care routine.
3. Use a Whitening Toothpaste
A whitening toothpaste or rinse can help fight stains and discoloration, helping you achieve brighter teeth with regular use. Whitening toothpastes contain polishing or chemical agents that remove surface stains, while whitening mouth rinses often contain hydrogen peroxide for deeper cleaning. Be sure to look for the 'whitening' label when making your choice to ensure you are getting the best product to help fight unwanted staining and discoloration! It is important to note that whitening toothpastes and rinses should not be used more than a few times a week so as not to cause enamel erosion.
4. Limit Your Intake of Staining Foods
Having whiter teeth can make a great impression in both professional and personal settings. Moderately limiting your intake of staining foods such as coffee, tea, and red wine is the first step to achieving whiter teeth. Staining agents from these drinks can accumulate over time and lead to discolored teeth. Monitor your intake and you will be able to reduce staining at the source for whiter, brighter teeth!
Swapping out teeth staining foods and drinks for these alternatives:
- Swap coffee for herbal tea, matcha green tea or decaf coffee.
- Swap red wine with white wine, sparkling cider or mocktails.
- Substitute dark colas with light sodas.
- Choose clear juices such as apple juice and cranberry juice instead of darker colored ones like grape juice.
- Snack on crunchy fruits & vegetables such as apples and carrots instead of softer options like blueberries to help keep teeth clean.
5. Avoid Sugary Snacks
Making wise choices about what you snack on between meals can have a long-term effect not only on your health, but also on the condition of your teeth. Foods and drinks with a high sugar content can encourage a buildup of bacteria which can cause dental problems like cavities, and teeth yellowing. If you desire whiter teeth and want to avoid these problems, then it is important to limit or avoid sugary snacks and drinks between meals. Doing so will help keep your mouth feeling its best and may even prevent costly visits to the dentist in the future.
6. Change Out Your Toothbrush or Toothbrush Head
Using an older toothbrush or toothbrush head can significantly reduce howeffective it is when it comes to cleaning your teeth and removing stains.
It is recommended to change your toothbrush every three months, or when thebristles become frayed and worn. This is because frayed bristles may not beas effective in cleaning teeth and can also cause damage to the gums.Additionally, bacteria and debris can accumulate on a toothbrush afterextended use, making it an unhygienic tool for oral care. To ensure thatyou are getting the most out of your brushing routine and protecting yourmouth from bacteria, replace your toothbrush every three months or so.
Electric toothbrushes should be replaced more often than manual toothbrushes – manufacturers will typically suggest a replacement head once every two to three months. It is important to follow these recommendations so that you can benefit from the improved cleaning power of electric brushes when it comes to achieving whiter teeth.
7. Visit Your Carson Dentist Regularly
Visiting your Carson, CA dentist for professional cleanings and checkups is essential for maintaining white teeth and preventing tooth decay. Professional dental hygienists are able to reach places that normal brushing and flossing may overlook, keeping your teeth in pristine condition. During the visit, your Care Dental Center team will also look over your teeth for any damage or discoloration that might need treatment such as whitening kits or sealants. Overall, having regular visits with a dentist is important for ensuring white, healthy teeth.
Keep Your Teeth White and Bright
In conclusion, following a good daily oral hygiene routine is key for ahealthy and beautiful smile.
Taking the time to brush twice a day with an electric toothbrush andflossing after every meal can help to remove bacteria that could causecavities and harmful plaque buildup. Utilizing whitening products such astoothpaste or rinses can reduce discoloration of teeth. Furthermore,limiting your intake of staining agents, such as coffee and red wine, alongwith steering clear of sugary snacks between meals will also help promotehealthier teeth and gums. Remember to visit your dentist every six monthsfor professional cleanings and checkups so that any problems with yourteeth can be caught early on!
With all these tips combined, you’ll have your brightest smile yet — takecare of those pearly whites!
Give Care Dental Center a call at (310) 626-0004 to schedule your next appointment!
