Creamy Keto Hot Chocolate Recipe - Ketofocus (2024)

FAQs

Creamy Keto Hot Chocolate Recipe - Ketofocus? ›

Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month's when you want to snuggle with loved ones. It's keto friendly, low carb and no added sugar grab this recipe now!

Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month's when you want to snuggle with loved ones. It's keto friendly, low carb and no added sugar grab this recipe now!

Keto milk chocolate

This bar utilises the sweetener maltitol as well as cocoa butter to deliver a rich, creamy chocolate experience. With 1.8g net carbs per 30g serving, it's keto-friendly and contains no added sugar.

To put that into perspective, one serving is just 10g, or a teaspoon of powder, meaning you'll have just 0.5g net carbs per serving! You'll notice many products that are usually available in supermarkets have a much higher net carb count.

Cocoa powder is unsweetened, naturally sugar-free, and high in antioxidants. It's a great way to satisfy your sweet tooth without the unwanted sugars and fats! Cocoa is super versatile and caters to many different diets – vegan, keto, gluten-free, just to name a few.

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is cocoa butter OK for keto? ›

Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds.

But if you're looking for something more traditional, and this may come as a surprise, but you can indeed savour chocolate. That's right, the keto diet and chocolate are 100% compatible, if you try 100% cocoa chocolate bars, which tend to have only 8g of carbs per 100g!

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

Great news! Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Gastroesophageal Reflux Disease (GERD): Cocoa might make the symptoms of GERD worse. Glaucoma: Cocoa contains caffeine. The caffeine in cocoa increases pressure in the eye and should be used cautiously in people with glaucoma. High blood pressure: Cocoa contains caffeine.

Homemade Hot Chocolate With Almond Milk (1 serving) contains 19g total carbs, 19g net carbs, 3.4g fat, 2.3g protein, and 120 calories.

Ingredients Used: A typical hot chocolate made from whole milk, cocoa powder, and sugar can contain anywhere from 20-40 grams of carbohydrates per serving (roughly 250ml).

Some keto-friendly beverages are flavored with small amounts of real fruit juice, which adds natural flavor and sweetness while keeping the carb count relatively low — usually 1–5 grams of net carbs per serving. Shop for options like Spindrift sparkling water and Lemon Perfect flavored water online.