Easy Cowboy Caviar Recipe (2024)

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This easy Cowboy Caviar dip is a colorful blend of fresh ingredients and mild spices with a touch of lime juice. It’s a wonderful appetizer to serve with your favorite tortilla chips and quick to make in less than 15 minutes.

Love easy Mexican dip recipes? This Rotel Dip and this Layered Taco Dip are both absolute favorites too!

Easy Cowboy Caviar Recipe (1)

I was first introduced to cowboy caviar at dinner with my mother-in-law a few years ago. Some people refer to it as Texas Caviar or Mexican Caviar. It’s a very popular, simple dip that is to made up of fresh ingredients – black beans, black-eyed peas, corn, tomatoes, cilantro, avocado and more!

Some versions are made with added sugar for a sweeter taste. Add a little diced jalapeno peppers for a spicy version.

It can also be eaten as a salad or even as a fabulous Tex-Mex topping to fish, chicken and evenRice Bowls or this easy Salsa Verde Chicken.

How to Make this Easy Cowboy Caviar Dip

Cowboy Caviar is one of the easiest appetizer recipes to make. It’s perfect for larger gatherings.

In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice, and salt together.

Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers, and cilantro.

Cover and chill for at least an hour for flavors to blend.

Easy Cowboy Caviar Recipe (2)

Since it is made with beans and vegetables, Cowboy Caviar is gluten-free. Be sure to choose a gluten-free chip, like tortillas chips to dip with. It is also vegan!

Variations

You can always change up the extra ingredients in Cowboy Caviar if you prefer.

Try adding minced garlic, green bell peppers instead of red, feta cheese and/or black olives too.

You can also substitute green onions for the red onions. If you would like to make it without cilantro, feel free to do that as well if you prefer.

Tips

Mix up the Cowboy Caviar aheadof time (at least 3-4 hours) to allow the flavors to blend well together.

Serve with your favorite chips and be ready to hand out the recipe when you make it for a crowd.

You can store Cowboy Caviar in an airtight container in the refrigerator for up to 3 or 4 days.

Easy Cowboy Caviar Recipe (3)

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Easy Cowboy Caviar Recipe (4)

Cowboy Caviar

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.

Print Pin Rate

Course: Appetizer

Cuisine: Mexican

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 12

Calories: 182kcal

Author: Sherri Hagymas

Ingredients

  • cup olive oil
  • cup white wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Juice of ½ a lime
  • 1 teaspoon salt
  • 1 pound Roma tomatoes seeded and diced
  • 15 ounces 15 ounce can black-eyed peas, drained and rinsed
  • 15 ounces 15 ounce can black beans, drained and rinsed
  • 11 ounces 11 ounce can super sweet corn, drained
  • 1 red onion diced
  • 1 cup red bell pepper diced
  • 1 cup fresh cilantro chopped
  • 1 tablespoon sugar optional (up to ¼ cup if preferred)

Instructions

  • In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice and salt together.

  • Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers and cilantro.

  • Cover and chill for at least 1 hour for flavors to blend.

  • Serve with your favorite chips, as a side dish or as a topping for fish or chicken

  • ENJOY!!

Notes

If possible, make it 3-4 hours before serving to let the flavors blend together even more.

Substitute fresh corn off the cob, or frozen corn instead of the canned corn.

Substitute green onions for red onion if you prefer.

Use red wine vinegar or apple cidar vinegar is that’s what you have on hand.

Add up to ¼ cup of sugar if you prefer a sweeter variety. I wouls start with one Tablespoon and test your preference.

Nutrition

Calories: 182kcal | Carbohydrates: 24g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 202mg | Potassium: 423mg | Fiber: 6g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 23.7mg | Calcium: 27mg | Iron: 2.2mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Easy Cowboy Caviar Recipe (2024)

FAQs

What is Cowboy Caviar made of? ›

Cowboy Caviar (or Cowboy Salsa) is a popular chip dip that originated out of Texas. It's also sometimes called Texas Caviar and it's made with simple, healthy ingredients including: beans, corn, bell pepper, avocado, and tomato. It is the perfect appetizer for parties, potlucks, or game day!

How long does Cowboy Caviar keep in the fridge? ›

How long can you keep Cowboy Caviar in the fridge? If stored in an airtight container this dip can be kept in the fridge for up to 3-4 days. Keep in mind, the longer your dip sits in the fridge the more excess liquid that will accumulate. Just drain off excess juices and enjoy!

Why is Cowboy Caviar so good? ›

WELL, the Cowboy Caviar is full of different colorful plants such as peppers, jalapeno, tomatoes, onion, corn, cilantro, and more which means a large variety of nutrients in every bite! The punch of nutrition packed with the fiber rich beans is a great gut-friendly combo to enjoy!

What is Cowboy Caviar's real name? ›

Texas caviar, also called cowboy caviar, is a bean salad consisting of black-eyed peas lightly pickled in a vinaigrette-style dressing, often eaten as a dip accompaniment to tortilla chips.

What is the controversy with Cowboy Caviar? ›

After Bria's recipe got popular on TikTok, several people called her out for cultural appropriation, claiming that cowboy caviar was a white-washed version of the popular Mexican salsa, pico de gallo, which is traditionally made with chopped tomato, onion, serrano peppers, and cilantro.

What is Cowboy Caviar from Trader Joe's? ›

Instead of black- eyed peas, however, our “caviar” of choice is black beans that are mixed together with corn, onions and red bell peppers. Pickled in a blend of chipotle peppers, adobo sauce and lime juice, this crunchy, savory salsation carries southwestern character and enough heat to take note.

What is the easiest food to serve at a party? ›

Easy Finger Food Recipes to Make Ahead
  1. Fried Pickles. Treat your guests to fried pickles for fun finger food ideas. ...
  2. Fried Mac and Cheese Rolls. ...
  3. Deviled Eggs. ...
  4. Honey Garlic Meatballs. ...
  5. Garlic Breadsticks. ...
  6. Salted Soft Pretzels. ...
  7. Whipped Ricotta Crostini. ...
  8. Vietnamese Spring Rolls.
May 29, 2024

Is caviar healthy for you? ›

Yes. Caviar is one of the most nutritious foods in the world. It offers a vast list of vitamins, minerals, and healthy fats and helps boost your immune system. Additionally, it is beneficial for people suffering from depression due to its high omega-3 content, which helps boost your mood.

What is the best way to eat black beans? ›

Best Black Bean Recipes

Season them with lime juice and zest, chili powder, oregano, and/or cilantro, and serve them as a side dish with Mexican or Latin American-inspired dishes like tacos or taquitos. Paired with some cilantro lime rice, they could also pass as a meal on their own!

How to eat cowboy caviar? ›

Cowboy caviar is lovely for lunch with a sandwich or quesadilla, or even for breakfast with scrambled or fried eggs and a warm tortilla. You can also turn this dip into a green salad by serving it on lettuce.

What is the most delicious caviar in the world? ›

Beluga caviar is the most famous and well-known type of caviar in the world. Its extreme rarity and value are a reflection of its rich and bold flavors. It takes up to 25 years for a beluga to produce eggs, and since they are endangered, this caviar is illegal in many countries.

What is New Orleans caviar? ›

What is Cajun Caviar®? CAJUN CAVIAR® is a Louisiana seafood delicacy hand harvested from the Choupique fish of the fresh waters of the Atchafalaya Basin. The natural black color and delicate taste of the roe is not compromised by artificial additives, colorings or preservatives.

How many calories are in cowboy caviar? ›

Calories in Cowboy Caviar - per 1 cup serving
Calories142.3
Total Fat4.9 g
Saturated Fat0.7 g
Polyunsaturated Fat1.0 g
Monounsaturated Fat2.7 g
8 more rows

What fish does caviar come from? ›

Traditionally, the term caviar refers only to roe from wild sturgeon in the Caspian Sea and Black Sea (beluga, ossetra and sevruga caviars). The term caviar can also describe the roe of other species of sturgeon or other fish such as paddlefish, salmon, steelhead, trout, lumpfish, whitefish, or carp.

Who is black caviar sire? ›

Black Caviar Horse Profile

It is sired by the stallion Bel Esprit out of the dam Helsinge. Given that it has won at Group One level and has amassed $5945550.00 in career earnings, Black Caviar is regarded as an elite class of racehorse.

What is caviar made from? ›

Traditionally, the term caviar refers only to roe from wild sturgeon in the Caspian Sea and Black Sea (beluga, ossetra and sevruga caviars). The term caviar can also describe the roe of other species of sturgeon or other fish such as paddlefish, salmon, steelhead, trout, lumpfish, whitefish, or carp.

What does caviar taste like? ›

You'll find that most caviar will have a slight saltiness accompanied by a mild fishy taste. As expected, the taste of caviar tends to resemble ocean water. Besides a mild and fresh taste, quality caviar will also have an unexpected buttery richness that delights the tastebuds.

What is expensive caviar made of? ›

The most renowned and expensive caviar is Beluga caviar. Harvested from the beluga sturgeon, which can grow up to 20 feet in length, Beluga caviar is characterized by its large, lustrous eggs that possess a delicate, buttery taste.

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