Healthy Vegan Hamburger Helper Recipe (2024)

FAQs

Can you use plant-based meat in Hamburger Helper? ›

Yes! Although traditionally Hamburger Helper has called for meat additions, these ingredients can be easily substituted by your choice of protein. Instead of meat, you can add vegetables or a meat alternative of your choice to Hamburger Helper meals to make them plant-based.

For a healthier option, go with chickpea or whole wheat pasta. Broth: Rather than using water, incorporate more flavor into the recipe by cooking the helper in 4 cups of beef broth. You can use chicken broth if preferred.

Now, for the bad news. Although plant-based burgers do not contain red meat, they have a similar number of calories and saturated fat content. They may also contain more sodium than traditional red meat beef burgers.

Here are some recommended swaps and add-ins you can try: Add a boost of veggies: feel free to throw in shredded zucchini, sauteed chopped red bell pepper, or mushrooms or a few cups of chopped spinach! My kids usually never know that it's in there. Spice it up: if you'd like you can add some red pepper flakes on top.

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

Cheese – A whole cup of shredded cheddar cheese will add just the right amount of cheesiness to this hamburger helper recipe. Corn Starch – It'll help to thicken up the liquids and coat the macaroni and ground beef in all the cheesy goodness!

The best side dishes to serve with Hamburger Helper are mac and cheese, tater tots, blooming onion, zucchini noodles, baked ziti, bacon-wrapped asparagus, garlic bread, green beans, roasted Brussels sprouts, sweet potato fries, coleslaw, cheddar biscuits, corn on the cob, wedge salad, and hush puppies.

Can you put eggs in Hamburger Helper? ›

To Use: 500 g of mince add the following – 2 Tbsp hamburger helper or more depending on taste, I like heaped tablespoons. 1 egg.

Ingredients & Substitutes

Use any type of ground meat. Beef, turkey, pork, and chicken all work well. Check out these Chicken Burgers too! Sweet onion adds a robust flavor.

Our premade patties make it quick and convenient to grill up a burger, and our plant-based ground is versatile enough to use in any ground beef recipe, or can be hand-formed into your own burger patties.

Plant-based meat is produced directly from plants. Instead of relying on an animal to convert plants into meat, we can make meat more efficiently by skipping the animal and turning plant ingredients directly into meat. Like animal-based meat, plant-based meat is composed of protein, fat, vitamins, minerals, and water.

Key Differences. To make a Plant-based burger patty, certain plant parts like starch and protein get extracted and isolated. Then, those parts get combined to make a product similar to meat. Veggie burgers simply combine things like beans with vegetables using binders.