How to Make Keto Bagels (Low-Carb, Gluten-Free) (2024)

FAQs

Are keto bagels gluten-free? ›

Keto friendly, low carb, and gluten-free – It goes without saying that my keto bagels are… well, keto. 😉 These have only 5g net carbs (and 8 grams total carbs) each. But they are also gluten-free, unlike the ones you might see popping up in stores!

This keto dough is made with mozzarella cheese, eggs, coconut flour, xanthum gum and baking powder. It produces a chewy and delicious bagel that tastes similar to regular bagels. And they toast well, too!

They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel. Freshly baked and ready to eat right out of the bag, these bagels are a healthy alternative to your typical breakfast and make for a great afternoon snack.

Keto flour is similar to gluten-free flour in that it doesn't contain gluten. The main difference, however, is keto flour is also low in carbohydrates. Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour.

A keto diet often is often free of gluten, as most people following this eating plan will avoid wheat and other grains. Gluten is a protein found in grains that for some people can trigger health problems. Following a gluten-free diet doesn't mean that you have to be carb-free.

Grain Free • Gluten Free

Original keto bread is a cult classic for a reason. 10 clean ingredients like almonds, flax, and eggs, combine to create a nutrient-packed bread perfect for your luchtime BLT or turkey sando.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

The short list of ingredients consists of cream cheese, mozzarella, an egg, almond flour (the finer the grind, the better the texture) and baking soda. These ingredients do not use white flour, so they are wheat free, which means these Easy Low Carb Bagels are gluten free!

Almond flour is one of the most popular options for those on a keto or low-carb diet. It is made from ground blanched almonds (which also makes it 100% gluten-free) and is low in carbohydrates and high in healthy fats and protein.

What can I replace flour with in keto? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

Yes, the crust is gluten free BUT the keto pizza is prepared in the same area as our regular crust pizzas. For customers that are gluten intolerant or allergic to gluten (i.e. have Celiac disease), we offer Cauliflower Crust Pizzas, Gluten-free Pizzas and Gluten-free Bites.

The most common sources of gluten include: Bread: This includes all types of bread (unless labeled "gluten-free") such as rolls, buns, bagels, biscuits, and flour tortillas. Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles.

Nutritionists say that the keto diet is often (but not always) gluten-free, making both diet regimes work well together. While restricting carb intake on keto, those with gluten sensitivities should also avoid foods that contain gluten proteins.

Because the Keto Wheat Flour formula contains wheat, and thus gluten, it yields a strong, elastic dough and bread with a soft, tender texture similar to what you'd expect from a traditional loaf.