Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

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Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and is traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl). The seeds are always toasted before serving for a boost of flavor.

Why You'll Love This Korean Spinach Salad:

  • It's a low carb side dish or salad
  • It's made without sugar
  • It's also a Keto-friendly salad
  • Customizable

This salad is also easily customizable. You can use less or more ingredients according to your taste. For example, if you are worried about the sodium content, just use low sodium soy sauce instead of regular soy sauce.

It's an easy way to prepare your favorite vegetable (spinach) and so quick to make. This Siguemchi Namul can be served alone or pairs well with grilled BBQ meat for Bibimpap.

Korean Spinach Salad Dressing Ingredients:

  • Sesame oil
  • Sesame seeds
  • Garlic
  • Onion
  • Soy Sauce
  • Optional: salt

Warning: Be sure to cut the spinach into small bite-size pieces for your child before serving to prevent choking.

Check out other Korean recipes on my blog, ThisKoreanchicken recipe is very flavorful and easy to make. Or try on this recipe:

Korean Spinach Salad Recipe (Siguemchi Namul) (2)

This Korean side dishis also the perfect easy food idea for a summer picnic, easy to pack, and store in your cooler to take on the road or to the park.

Korean Spinach Side Dish Nutrition:

  • Spinach is a superfood loaded with tons of nutrients, and low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).
  • Sesame Seeds Benefit the Heart & Lower Cholesterol. High Source of Cholesterol-Lowering Phytosterols, and are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium.

Pair This Korean Spinach Salad With:

  • Kalbi-Korean BBQ Flanken Short Ribs
  • Gochujang Sweet Spicy Korean Chicken
  • Best Pork Tenderloin Stir Fry
  • Korean BBQ Wings
  • Korean JapChae
  • Korean Cucumber Salad
  • Korean Bean Sprout Salad (Kongnamul Muchim)
  • Bulgogi Taco
  • Beef Stir Fry with Gochujang

📖 Recipe

Korean Spinach Salad Recipe (Siguemchi Namul)

Posh Journal

Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl)

4.96 from 21 votes

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Servings 3

Calories 47 kcal

Ingredients

  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic, minced
  • 1 green onion, chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • ¼ teaspoon salt, (optional)

Instructions

  • Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach.

  • Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds.

  • Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.

  • In a medium mixing bowl, add minced garlic, green onion, soy sauce, sesame oil, and sesame seeds. Add salt according to your liking. Add spinach and mix well.

Nutrition

Calories: 47kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 244mgPotassium: 422mgFiber: 2gSugar: 1gVitamin A: 7129IUVitamin C: 22mgCalcium: 97mgIron: 2mg

Tried this recipe?Let us know how it was!

Korean Spinach Salad Recipe (Siguemchi Namul) (4)

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Reader Interactions

Comments

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    • Rika Livingston

      I am so glad that you enjoyed this recipe, Jessica!

      Reply

  1. Claire

    Korean Spinach Salad Recipe (Siguemchi Namul) (10)
    How do the spring onions taste caramelised without heating them?! This was amazing. I would quite happily eat bowls of this as a snack, lunch, dinner and maybe even breakfast. This will be a go to recipe for me. Great way to add more veggies to dishes

    Reply

    • Rika

      Hi Claire,

      I agree, the simplicity is the real beauty of this Korean spinach salad dish! It's a very versatile side dish that goes well with any meal. Thanks for sharing your feedback!

      Best,

      Rika

      Reply

  2. Helen

    Is blanching the spinach necessary? can the same effect come from briefly microwaving the damp leaves?

    Reply

    • Rika

      Hi Helen,

      Certainly, blanching the spinach is necessary. Both blanching and microwaving have similar effects in terms of softening the leaves and preserving the vibrant green color of the spinach.

      Let me know if you have any other questions.

      Best,

      Rika

      Reply

      • Helen

        Korean Spinach Salad Recipe (Siguemchi Namul) (11)
        So simple and so excellent!

        Reply

        • Rika

          Hi Helen,

          Thank you! I'm so glad you enjoyed the Korean spinach salad recipe. It's always great to know when a recipe hits the mark.

          Best,

          Rika

          Reply

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Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

FAQs

How long can you keep sigeumchi namul in the fridge? ›

This recipe not only comes together in minutes, but it also can be made in advance and refrigerated for up to three days. So whether you need some more greenery in your bringing-lunch-from-home routine or an easy, tasty side dish for your next dinner party, sigeumchi namul has got you covered.

What are the three Coloured Namul? ›

Samsaek Namul translates to three-colored vegetables and they usually include the gosari namul (seasoned fernbrake), sigeumchi namul (seasoned spinach), and mu namul (radish side dish).

What is the translation of sigeumchi namul? ›

Sigeumchi-namul 시금치나물

Sigeumchi-namul is a Korean side dish (banchan) made of blanched spinach seasoned with soy sauce, garlic, and toasted sesame oil. The spinach is only slightly cooked, leaving it a little crispy, but still soft and tasty.

What is a substitute for Korean spinach? ›

Alternative Vegetables

If you can't find spinach or want to try a different vegetable, try making Korean Spinach Side Dish (Sigeumchi-namul) with these vegetables: Baby bok choy. Arugula. Kale.

Does spinach go bad in the fridge? ›

Store the spinach in the crisper drawer of your fridge for about 10 days. If your spinach isn't in an airtight container, make sure you don't store it next to ethylene-producing fruits (such as bananas and apples). Exposure to ethylene gas will cause your spinach to go bad more quickly.

Which Korean side dish has a long shelf life? ›

Korean mitbanchan are essential, well-preserved side dishes that can be made in large batches and kept on hand in the fridge for long periods of time. The most well-known example is kimchi. You can make a quick, delicious, nutritious meal with a few portions of mitbanchan served with fresh rice.

What is the difference between namul and Banchan? ›

Namul are typically served as banchan (반찬; a side dish accompanying staples such as rice). It is possible to have more than one type of namul served as a banchan at a single meal. Each namul dish may be named depending on the main ingredients and the methods of preparation.

What is the benefits of namul? ›

This wild veggie is rich in fiber, calcium and vitamin A. But its most promising benefit is flavonoids - one in particular which has a proven anti-diabetic effect.

What is the closest vegetable to spinach? ›

Arugula, rocket, rucola, or roquette

In terms of nutritional content, arugula is quite comparable to spinach. Aside from salads, arugula may be used in meat dishes and omelets. One of the most noticeable variations is in flavor. Arugula has a peppery flavor and spinach taste like any other green.

What is the Korean name for spinach? ›

Sigeumchi means spinach in Korean. And Namul means seasoned vegetable dishes.

How long does Korean banchan last in the fridge? ›

Banchan is meant to be stored in your fridge and portioned out at meal times as needed. Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi).

How long does mayonnaise last in the fridge? ›

In general, the FDA recommends tossing perishable foods, including mayo, which have been left out at room temperature for 2 or more hours. Unopened containers of store-bought mayo will keep in the pantry until the sell-by date, and opened mayonnaise will keep for about 2 months in the refrigerator.

How long does bean sprout banchan last in the fridge? ›

Storage Tips

You can store Korean Bean Sprouts Side Dish in an airtight container in the refrigerator for 3 days. The extra marinating time will add more flavor but if left marinating for too long the bean sprouts will become soggy. Try to enjoy them within 3 days!

How long can you keep Saag in the fridge? ›

How long will the saag last in the fridge? I suggest you use it within 4 to 5 days. You can also freeze any leftovers for up to 1 month. To serve from frozen, defrost, reheat and then add the tempering.

References

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