Paleo Almond Flour Bread Recipe (Gluten Free) - Bake It Paleo (2024)

FAQs

Is almond flour OK on Paleo? ›

Almond flour has a sweet flavor and rich buttery texture. It's high-fat, high-protein, and fantastic for gluten-free baking. It's also wonderful for grain-free paleo baking, and incredible when it comes to making cookies, cakes, scones, and muffins.

Almond flour, sometimes called almond meal, is made from finely-ground almonds (with or without their skins), which are naturally gluten-free. Flour made with skin-on almonds will have a darker color and is suitable for rustic breads or baked goods that also have a dark color, such as chocolate desserts or gingerbread.

Use Eggs as The Leavening Agent

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

These hidden nutrients are only released through the sprouted grain process, which is why Ezekiel bread is considered a good option to eat by many people following the Paleo diet.

Very High In Calories

On this note, almond flour is also very energy-dense. Per 100 grams, it contains 590 calories and more than 50 grams of fat (1). This energy content is very high compared to regular wheat flour, which has 360 calories per 100 grams (3).

Sunflower seed flour is a gluten-free flour that manufacturers make by grinding sunflower seeds into powder. Because it is nut-free, it may better suit those with nut allergies, as well as people following paleo and keto diets. Sunflower seeds are a good source of healthy fats and protein.

The Basic Baking Guidelines

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

It is excellent for binding, structure-building, and elasticity for baked goods. In most cases, a little goes a long way. One-fourth teaspoon of xanthan gum is all that you need per one cup of almond flour.

Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.

How to make almond flour super fine for baking? ›

Add almonds to a high-speed blender and blend on high until a fine, powdery flour is achieved. We recommend turning the blender on the highest setting for 5-10 seconds. Then stop, shake the blender container, and hit the sides to shake loose any clumps that have formed on the sides.

Blanched almond flour is lighter and is much better for creating pastries. Because the almonds are white in color (having had the skin removed), the ground up flour will not make a difference to the appearance of your dish. Blanched almond flour also carries the same nutritional benefits as unblanched almond flour.

Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Is butter allowed on Paleo diet? Yes, it is if we count on ghee-clarified butter. However, ghee is the best paleo butter. It is called clarified butter for its refined content, and ghee clarified butter is a paleo diet plan-approved dairy.

This product contains 14 ingredients that are not paleo and 1 ingredient that may not be paleo. Which diet do you follow? Follow more than one?

Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour.

Anti-Inflammatory Foods:

Whole grain and nut flours: whole grain flours, almond flour, coconut flour, chickpea flour, quinoa flour. Full-fat coconut milk, unsweetened almond milk, hemp milk. Beans and legumes. Honey or pure maple syrup.

In addition to almond and coconut flours, you can find cassava flour, arrowroot starch, and tapioca starch, to name a few. The best part is that with Thrive Market you can conveniently order each of these online and have them shipped to you.

Almond flour is a great alternative to rice flour that also has the benefit of being grain-free and paleo-friendly. I find it has a similar texture to rice flour, so almond flour can be used in many of the same ways.