Pan Fried Oatmeal Recipe (2024)

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Published: · Modified: by Luci Petlack

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Pan Fried Oatmeal Recipe (1)

Have you ever heard of fried oatmeal before? This is a somewhat recent discovery of mine, but now I’m wondering where it’s been my whole life!

I rarely make or order oatmeal for myself. I love it every time I eat it, but for some reason, it just never sounds as though it’ll satisfy my cravings.

My boyfriend and my mom have been on an oatmeal kick this past year, however, so I suppose it was only a matter of time before things started to change! My mom recently told me that my grandfather used to make fried oatmeal – seared in the pan, not deep-fried.

She told me how to do it and I quickly tried it out. The taste of fried oatmeal isn’t any different from oatmeal. The more firm shape and the little crispiness, however, are a new spin on an old classic…

Pan Fried Oatmeal Recipe (2)

CONTENTS

Fried Oatmeal

One of the great perks of doing fried oatmeal is that you can do a bulk of the work ahead of time. Make up a batch of oatmeal on Sunday and then “fry” each piece for breakfast as needed throughout the week!

Below is the basic stovetop recipe for oatmeal. Also try steel cut oats in your instant pot, oatmeal in the crockpot, or you can try this rice cooker recipe for oatmeal.

If you really wanted to have a little fun with the kiddos, you could cut shapes out of the cold oatmeal. Use either a knife or cookie cutters!

Topping Ideas

The fun thing about fried oatmeal for breakfast (or snack!) is that you can add any toppings you like. Syrup, fresh berries, and chopped nuts are my current favorite combination.

You know peanut butter, honey, or even a classic pancake style with butter and syrup would be a delight.

And don’t forget some fun seasonings like cinnamon, cardamom, ginger, and even allspice or nutmeg. The possibilities of fried oatmeal toppings are endless and the best part is that everyone can make their own combination!

Pan Fried Oatmeal Recipe (3)

Want some other breakfast recipes? Try this salmon frittata, breakfast salad, cardamom fluffy waffles, make-ahead breakfast tacos, and toasted muesli with yogurt!

FRIED OATMEAL BREAKFAST RECIPE

My mom always said that my grandpa loved fried oatmeal. When my mom taught me how to make it, I thought it was genius and that I might like it more than oatmeal. Now we always make extra oatmeal, so we can make fried oatmeal with all these tasty toppings!

Prep Time10 minutes mins

Cook Time20 minutes mins

Course: American

Cuisine: Breakfast

Keyword: breakfast

Servings: 4

Calories: 21kcal

Author: Luci Petlack

Ingredients

  • ½ Cup Old-Fashioned Oats
  • 1 Cup water
  • teaspoon salt
  • Nonstick spray
  • butter optional
  • optionaltoppings: syrup butter, fruit, peanut butter

Instructions

  • Bring oats, water, and salt to boil in a small pot.

  • LowerHeat. Cook five minutes, stirring constantly until a thick consistency isreached.

  • Place oatmeal in square baking pan and spread evenly.

  • Cover andrefrigerate at least 2-3 hours.

  • When cool, cut oatmeal into eight equal pieces.

  • Heat a skilletover medium-high heat, spray with nonstick spray.

  • Carefully lift oatmeal pieces out of the dish and onto the pan. Sear both sides ofthe oatmeal square – it takes a while because of all the moisture in the oatmeal. Add more nonstick spray as needed.

  • When oatmeal pieces are fairly seared, feel free to add a little butter (along with some more nonstick spray). Butter burns at a much lower temperature, so don’t do this until the end.

Notes

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INSTAGRAM: Tag me @lucismorsels and use #LMrecipes

Nutrition

Calories: 21kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 77mg | Potassium: 20mg | Fiber: 0.5g | Sugar: 0.1g | Calcium: 4mg | Iron: 0.3mg

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Reader Interactions

Comments

  1. Celeste says

    Pan Fried Oatmeal Recipe (9)
    I am not a fan of wet oatmeal. I use equal amounts of water and oatmeal when cooking it. That makes a firmer texture that’s easier to fry the next day.

    Reply

  2. Rose says

    Pan Fried Oatmeal Recipe (10)
    You really make me want to try it! Thanks-

    Reply

  3. shauna steadman says

    Pan Fried Oatmeal Recipe (11)
    My grandfather was an immigrant from Bavaria. Eating fried oatmeal is a weekly comfort breakfast for me (I am 82). I always double my regular oatmeal mush and put the extra in an empty yogurt cup in the fridge overnight. It sets up like polenta. I slice it thin (1/4 inch) and fry it slowly in oil in a large frying pan. It takes quite a while. I further smash it as it gets set, until it is crisp and flat. I serve it with seasoned (salt and pepper) scalded milk. YUMMY! My friend orders fried oatmeal (with fresh fruit) from a French restaurant in Salt Lake City, his favorite.

    Reply

    • Luci Petlack says

      Hi Shauna! Thank you so much for sharing your story. I hadn’t thought of enjoying it savory; I’ll have to give it a try. My grandpa taught my mom this recipe (back in the late 1940s). His family was from England (many generations prior) and he would make this in the mornings before taking the ferry off to work. I wonder if he chilled it in a similar container to then slice. Our son is a major yogurt eater, so we always have a container around. I’ll have to try that easy storage idea! -Luci

      Reply

  4. rose says

    Pan Fried Oatmeal Recipe (12)
    I’ve always hated the sliminess of oatmeal-I think I would like this. Oatmeal cookies are my favorite, so it’s just the texture of boiled oatmeal that turns me off. Can’t wait to try this! Thanks-

    Reply

    • Luci Petlack says

      Yes!! I hope you do. A little less water when cooking the oats would probably really help too! Enjoy!

      Reply

  5. Tina says

    Pan Fried Oatmeal Recipe (13)
    What about using olive oil to fry it in?

    Reply

    • Luci Petlack says

      Olive oil would be fine in terms of it cooking the same. I know some people are more sensitive to the flavor of olive oil, but it wouldn’t bother me. Totally up to you!

      Reply

Leave a Reply

Pan Fried Oatmeal Recipe (2024)

FAQs

How to make Quaker oats in a pan? ›

Directions: Place oats, zucchini, water, and salt in a saucepan and bring to the boil. Turn heat to low and simmer until most of the liquid is absorbed, about 10 minutes. Stir and let stand for 2 - 3 minutes before serving.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Is fried oats healthy? ›

These oats are mashed with a few other nutritious ingredients and pan fried for a fun take on this typical healthy breakfast. They're just as nutritious as original oatmeal with even more satisfaction from their chewy, tasty texture. Mix up your boring breakfast with this easy breakfast idea!

What is the ratio for cooking oatmeal? ›

Read the instructions on the side of your oatmeal container and do what they say to avoid a pasty, sticky mess or a soupy mush. For steel-cut oats, the ratio is 3/4 to 1 cup of liquid per 1/4 cup of oats. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.

How to roast oats in a pan? ›

How To Toast Oats
  1. Add raw oats to a dry skillet and heat the pan over medium.
  2. Toast the oats, stirring occasionally until they turn golden brown and smell slightly nutty, about two minutes.
  3. Remove the pan from the heat and let them cool.
Dec 28, 2023

Why is it not good to eat oatmeal everyday? ›

Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body. So, you need to include a variety of fruits and vegetables in your diet to make up for the possible nutritional loss.

When should you not eat oatmeal? ›

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine.

Are oats healthier than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Are oats better than rice? ›

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

Can you eat oatmeal like rice? ›

Explore your oat options! All of this makes whole-grain oats perfect for lunch or dinnertime pilafs, grain bowls, and stuffings. Once we opened up those possibilities, we began using oats in place of white rice and bread all over the place, with delicious (and yes, better for you) results.

Is it better to cook oatmeal with water or milk? ›

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

How many cups of oatmeal is enough? ›

The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

How much oatmeal does 1 cup make? ›

Note – ½ cup of uncooked rolled oats will yield about 1 cup of cooked oats.

What is the ratio of Quaker Oats to water? ›

To make 1 serving:

1/3 cups Quaker Steel Cut Oats, uncooked. 1 cup water. A dash of salt (for low sodium diets, omit salt)

How do you make Quaker Oats so simple? ›

Hob From Ambient
  1. Simply boil 180ml (one sachet) of milk in a saucepan.
  2. Stir in contents of one sachet of oats.
  3. Simmer for 2 mins, or until milk is absorbed, stirring occasionally. Storage.
Dec 6, 2021

Is it necessary to boil Quaker Oats? ›

Question: Can you eat raw oats? Answer: Yes, you can eat rolled oats without cooking them as during the milling process they are cleaned and heat treated.

Can you cook oatmeal in a non stick pan? ›

Grab a nonstick skillet for cozy oats that cook down quicker and creamier than in a deep pot (and clean up way easier).

References

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