Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)

FAQs

Is a protein cookie good for weight loss? ›

Protein cookies and bars are a good meal replacement.

Protein bars and cookies contain fewer calories than a burger or a sandwich laden with sauce. If you are looking to lose weight, try replacing either breakfast or lunch with a protein bar or cookie.

Indulge in the simplest yet most satisfying treat with these 3-Ingredient Peanut Butter Cookies. Made with just peanut butter, sugar, and an egg, these cookies are a breeze to whip up, requiring minimal effort and time (under 30 minutes!).

Homemade Peanut Butter Cookies (1 oz) contains 16.7g total carbs, 16.7g net carbs, 6.7g fat, 2.6g protein, and 135 calories.

Some protein cookies may contain added sugars and unhealthy fats, which can hinder your fitness goals if consumed in excess. It's crucial to read the nutrition labels and opt for cookies that are low in sugar and high in protein. Additionally, the protein source used in the cookies is worth considering.

When it comes to baking, whey protein powder mixes very well with other ingredients and makes a good dough. However, you should never replace more than ¼ of the flour with whey protein otherwise it will make the baked goods dry and rubbery.

As a rule of thumb, you need around 1/4 to 1/2 cups of wet ingredients for 1 cup of dry ingredients. Don't Over Bake - As we stated earlier, protein powder is not a substitute for flour but can only be added as a partial replacement. Baking with protein powder requires lower temperatures or shorter baking time.

While protein bars can be a convenient snack or meal replacement, it's recommended to consume them in moderation. One protein bar per day can be a reasonable option, but it's best to consult with a healthcare professional or registered dietitian to determine the right amount for your specific weight loss goals.

In fact, studies have shown that nutrient-dense protein shakes twice a day improved weight loss in participants, with many seeing a more significant loss in both weight and body fat. However, you must focus on eating a balanced diet and exercising regularly alongside consuming whey protein for the best results.

If you're wanting to use natural (no sugar added) peanut butter, the cookies will be less sweet and they will likely spread out more. Using natural peanut butter will change the structure and texture of the cookies. Why are my cookies dry and crumbly? This is most likely a classic case of using too much flour.

You can use brown or white sugar, make them sugar-free or keto!

Why can't you use natural peanut butter in cookies? ›

Using natural peanut butter requires a serious stir, Cook's Illustrated notes. Those oils and fats need to be completely reintegrated into the other solids before it can be used. Otherwise, parts of the peanut butter will be drier than others and it could affect the final texture of your cookies.

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

This could be due to the fact that homemade cookies don't contain chemicals and preservatives, making them healthier. Furthermore, you are able to control your ingredients and their nutritional value.

One tablespoon (approximately 16 grams) of peanut butter typically contains around 90-100 calories and 3-4 grams of protein.

Protein is essential to life, and most of us don't get enough daily protein without adding something extra. That's why protein cookies can be such a great way to get your daily fix. Not only are they tasty and delicious, but they pack some extra punch in terms of nutritional value.

Mid-day snacking

If you need to maintain your energy throughout the day, protein bars are a great option for you. Unlike other high-sugar snacks, protein bars won't give you a quick spike and a crash in blood sugar levels. They'll give you a steady release of energy.

Transparent Labs 100% Grass-Fed Whey Protein Isolate is our top pick for the best overall protein powder for weight loss. One serving packs in 28 grams of high-quality protein without a lot of fat or carbs and 150 calories or less, depending on which of the 14 flavors you use.

Chicken. Whole chicken breasts can be cooked up in less than a half hour thanks to essential recipes like Pan-Roasted Chicken Breasts. But by cutting chicken breasts into cubes for classic Creamy Chicken Marsala or pounding them thin for Chicken Katsu or Quick Chicken Piccata, the meat comes to temperature even faster.

Protein powders varied widely, so you'll need to find one that fits what you're looking for - whether you want to choose one based on flavor, protein quality, price, vegetarian, clean, etc. Protein powder can replace flour in all sorts of baked goods and other recipes, such as: Pancakes (like these!)

What is the best protein to bake with? ›

Because of traditional flour's low nutritional value, flours made from alternative sources like almond, coconut, quinoa, and chickpea have become popular with health-conscious bakers and those looking for gluten-free baking alternatives.

Yes and no. If the recipe calls for plain flour with the addition of baking powder (or another leavening agent), self-raising flour can be used instead, simply omit the leavening agent. If the recipe does not include baking powder or a leavening agent, do not substitute plain flour with self-raising flour.

Choosing healthy, protein-rich snacks can keep you feeling full for longer and prevent you from overeating between meals.

Regularly eating foods like cookies, cakes, and pastries can make weight loss difficult. They're often high in calories, sugar, and saturated fat. And large quantities of these foods aren't good for our health. You don't have to completely cut baked sweets from your diet.

You can eat protein cookies any time you like. They're a tasty way to increase your protein intake without chugging another protein shake you don't really want.