Stuffed Banana Pepper Soup Recipe (2024)

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This stuffed banana pepper soup recipe is simply fabulous. Throughout the year this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly cream, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Stuffed Banana Pepper Soup

Spring, summer, winter, or fall, this delicious Stuffed Banana Pepper Soup makes for a great lunch or dinner as well as a great soup course. This hearty recipe is laden with banana peppers, green peppers, Italian sausage, onions, and aromatic spices.

Every year Hubby makes this Stuffed Banana Pepper Soup Recipe at least a dozen times. It is simply fantastic. While Hubby makes a lot of great soups (my grandfather always told him he should open up a soup restaurant), I have some favorites:

Hubby’s Buffalo Chicken Wing Soup Recipe is my favorite. He does not always get the chance to freeze any of the Buffalo Chicken Wing Soup, I like it that much. Same for the Philly Cheesesteak Soup Recipe and the (copycat) Panera’s Cream Cheese Potato Soup – very little to freeze because I gobble them up too!

How to Make Stuffed Banana Pepper Soup

You will want to begin by cutting off the tops of the Peppers and removing the seeds. Dice the peppers then set them aside, reserving a few for garnish if desired. Next, chop the onion and also set it aside for later use.

Get out a large stockpot and spray the bottom with nonstick spray. Add the Italian sausage to the stockpot and cook until it’s no longer pink. Remove the sausage from the pan and set aside.

In the same large stockpot (do not clean), sauté the onion, garlic, and peppers in olive oil and butter over medium heat for about five minutes. Add the cooked sausage back into the pot along with the stock and evaporated milk. Turn up the heat and bring to a boil, occasionally stirring.

Add in the parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until the cheese begins to melt. Reduce the heat to medium; cover and simmer for about 25 minutes, stirring occasionally.

Add the dry Orzo pasta to the mixture, stirring constantly for about ten minutes, or until the pasta is cooked through. Serve and enjoy!

Tips for Making Stuffed Banana Pepper Soup:

● A cheater way to make Chicken Stock if you have not made any in the pressure cooker and frozen it (or bought it canned) is to simply add a teaspoon of chicken bullion to a cup of cold water. Presto! Cheater chicken stock.

● If you prefer to not use a stockpot to cook your sausage, simply make it in a frying pan, but be sure to add all the juices and leftover stuff in the frying pan to the stockpot for the next step. There is a lot of flavor you do not want to miss there.

● This soup freezes well and should be stored in an airtight container.

● If you are unfamiliar with orzo pasta, it resembles rice, except in pasta form, and is a bit bigger than rice. Since it is so small, it does not take long to cook, which is why it is important to add it in the end.

Common Questions About Stuffed Banana Pepper Soup

Can I Eat Soup Every Day?

It is important that a daily diet is well-rounded as far as vital nutrients go. Therefore, if the soup you’re eating is well-rounded and not leaving out any vital nutrients, I would say go right ahead and soup it up. However, it’s always best to talk with a doctor before doing something drastic such as eating soup every day for an extended period. Soup is a common food that people eat when trying to focus on a healthier lifestyle. However, it’s important to note that soup, in general, isn’t always a healthy choice and you should check ingredients before ever assuming it is.

How Do You Eat Stuffed Peppers?

If it is a bell pepper, usually people slice into the pepper and cut it into bite-size portions and eat it with the inside ingredients. However, some people will eat the inside ingredients and never touch the pepper itself. Then, you have those that eat the inside ingredients first before picking up the empty pepper and eating it by itself. Honestly, it’s however you prefer to it, there’s no special rule to eating them. Personally, I hate having to try and eat stuffed peppers of all shapes and sizes which is why I opt for the soup versions of those recipes.

Stuffed Banana Pepper Soup Recipe Ingredients:

● 2 cups Banana Peppers, diced
● ½ Green Pepper, diced
● 1 medium Onion, chopped fine
● 1 lb Mild Ground Italian Sausage
● 1 heaping tsp Minced Garlic
● 1 TBSP Olive Oil
● 2 TBSP Butter
● 4 cups Chicken Stock
● ¾ cup Evaporated Milk
● 1½ cups Parmesan Cheese, shredded
● 8 oz Cream Cheese, cubed
● ¾ tsp Salt
● ½ tsp Black Pepper
● 1 tsp Basil
● 1 tsp Oregano
● ½ tsp Thyme
● 1 cup Dry Orzo

Stuffed Banana Pepper Soup Recipe Mise en Place:

Measuring CupStuffed Banana Pepper Soup Recipe (4)
Measuring Spoons
● Cutting Board
● Knife
Large StockpotStuffed Banana Pepper Soup Recipe (5)
● Stirring Spoon

Stuffed Banana Pepper Soup Recipe Directions:

● Cut off tops of peppers, remove seeds.
● Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).

● Chop onion; set aside.

● Spray the bottom of a large stockpot with nonstick spray.
● Chop up ground sausage (if necessary), add to stockpot; cook until sausage is no longer pink.
● Remove sausage from pan.

● In the same large stockpot (do not clean) sauté onion, garlic and peppers in olive oil and butter over medium heat for 5 minutes.
● Add back cooked sausage to the stockpot.

● Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
● Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregeno and thyme; stir until cheese begins to melt.
● Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
● Add dry Orzo pasta to the mixture.
● Stir constantly for 10 minutes until pasta is cooked.
● Makes 8 servings Stuffed Banana Pepper Soup

Yield: 8 servings

Stuffed Banana Pepper Soup Recipe

Stuffed Banana Pepper Soup Recipe (18)

This stuffed banana pepper soup recipe is simply fabulous. Spring, summer, winter or fall, this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly creamy, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Prep Time20 minutes

Cook Time50 minutes

Total Time1 hour 10 minutes

Ingredients

  • 2 cups Banana Peppers, diced
  • ½ Green Pepper, diced
  • 1 medium Onion, chopped fine
  • 1 lb Mild Ground Italian Sausage
  • 1 heaping tsp Minced Garlic
  • 1 TBSP Olive Oil
  • 2 TBSP Butter
  • 4 cups Chicken Stock
  • ¾ cup Evaporated Milk
  • 1½ cups Parmesan Cheese, shredded
  • 8 oz Cream Cheese, cubed
  • ¾ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Basil
  • 1 tsp Oregano
  • ½ tsp Thyme
  • 1 cup Dry Orzo

Instructions

  1. Cut off tops of Peppers, remove seeds.
  2. Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).
  3. Chop onion; set aside.
  4. Spray the bottom of a large stockpot with nonstick spray.
  5. Chop up ground sausage (if necessary), add to stock pot; cook until sausage is no longer pink.
  6. Remove sausage from pan.
  7. In the same large stockpot (do not clean) sauté onion, garlic, and peppers in olive oil and butter over medium heat for 5 minutes.
  8. Add back cooked sausage to the stockpot.
  9. Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
  10. Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until cheese begins to melt.
  11. Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
  12. Add dry Orzo pasta to the mixture.
  13. Stir constantly for 10 minutes until pasta is cooked.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 594Total Fat: 38gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 90mgSodium: 1209mgCarbohydrates: 36gFiber: 2gSugar: 9gProtein: 27g

Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

First Published: February 06, 2017

Last Updated: July 12, 2020

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Stuffed Banana Pepper Soup Recipe (2024)

FAQs

Are banana peppers good for your stomach? ›

The capsaicin in banana peppers can help speed up the digestive process, increase your metabolism, and even protect against stomach ulcers. Their high fiber levels may also help reduce or treat constipation and other digestive problems.

Are banana peppers good for high blood pressure? ›

For people with hypertension: banana pepper is a good antihypertensive drug and does not have any side effects. Researchers have long found that foods high in potassium and low in sodium have the ability to lower high blood pressure and prevent stroke.

How to correct too much pepper in soup? ›

How to Reduce Pepper Taste in Food
  1. Strain out the extra pepper.
  2. Dilute your food.
  3. Mix in other seasonings.
  4. Throw in an absorbent vegetable to soak up spice.
  5. Add something sweet.
  6. Stir in an acidic ingredient.
  7. Use citrus for a tried-and-true approach.
  8. Adjust the flavor with dairy.

What is another name for a banana pepper? ›

They are also referred to as banana chilis or a yellow wax pepper. They have a sweet, mild taste and they're about five times milder than the average jalapeno.

Are banana peppers good for your kidneys? ›

According to Healthline, banana peppers have a lot of potassium, which our bodies use to help keep our blood pressure low and lessen the chances of strokes, kidney stones, and osteoporosis. Plus, it helps nerves send signals to your brain and manage muscle contractions.

Are banana peppers good for inflammation? ›

Their capsaicin content, while milder than some of their fiery cousins, offers anti-inflammatory advantages, making them a smart choice for a health-conscious diet. Plus, they're kind to your gut, aiding in digestion and keeping things moving.

Why can't I eat bananas on an empty stomach? ›

Bananas are packed with sugar, which is why eating them on an empty stomach can cause a sudden spike in blood sugar levels. This can lead to fatigue, headaches, and other problems.

How many bananas can I eat with high blood pressure? ›

Moderation is key when it comes to banana consumption for lowering blood pressure. While bananas offer various heart-healthy benefits, overeating can lead to excessive calorie intake, potentially offsetting their advantages. Aim for one to two medium bananas at most each day.

Can too much pepper raise blood pressure? ›

Meta-analysis of clinical trials [23] showed no significant effect of red pepper/capsaicin on blood pressure (BP). Conversely, observational studies [24–26] demonstrated that spicy food is inversely associated with hypertension among adults.

Is too much pepper bad for you? ›

You may experience indigestion, heartburn, and other gastrointestinal issues, though, if you eat too much. If it accidentally gets into the lungs, black pepper could even result in death, especially in children. In some cases, individuals who are allergic to black pepper will have a severe respiratory reaction.

Why is my pepper soup bitter? ›

Did You Know: Your pepper soup will have a bitter taste if you use too much of the peppersoup spice blend. To rectify this simply add more water to the broth.

What is the effect of pepper soup in the body? ›

It is medicinal

It also helps to control blood pressure, and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer. Pepper soup can relieve you of cold and cough.

What country are banana peppers from? ›

Named for their similarity in shape to the popular yellow fruit, Banana Peppers are descendants of peppers native to Hungary. Banana peppers first appeared in the U.S. in 1932, and even today are sometimes mistaken and mislabeled in grocery stores as Hungarian Hot Wax Peppers.

What vegetable is a banana pepper? ›

Banana peppers are a medium-sized bright yellow chili pepper with a zesty, mild taste. Also known as yellow wax peppers, banana peppers have smooth, waxy skin. They can be eaten raw or pickled and added to sandwiches, salads, pizza, nachos and charcuterie and cheese boards.

Are pepperoncinis and banana peppers the same thing? ›

Pepperoncini peppers are recognized by their wrinkly skin while banana peppers have a smoother, waxy texture. Banana peppers are slightly curvy in shape and also have a pointier end, much like a banana. Pepperoncini peppers are recognized to be somewhat rounder in shape.

What peppers are good for your stomach? ›

While it could be a touchy subject, you should know that the capsaicin in hot peppers act as anti-irritant. Chili peppers are rich in antioxidants and other compounds that can soothe digestive issues such as ulcers, upset stomachs, cramps, intestinal gas, and even curing diarrhea.

How long does it take for banana peppers to digest? ›

Vegetables can take a bit longer to digest than fruit. However, lettuce, cucumber, peppers, tomatoes, and other vegetables containing a lot of water will need just around 30 minutes to leave “stomach land” behind. Cruciferous vegetables including kale, cauliflower, broccoli, etc.

Can your stomach digest peppers? ›

Most people have no difficulties eating red bell pepper. However, some people get a stomach ache or even diarrhea when they have trouble breaking down the tough, outer skin. For these people, roasting red peppers and removing the skins may help them be more easily digested.

What are banana peppers good in? ›

Banana peppers are a medium-sized bright yellow chili pepper with a zesty, mild taste. Also known as yellow wax peppers, banana peppers have smooth, waxy skin. They can be eaten raw or pickled and added to sandwiches, salads, pizza, nachos and charcuterie and cheese boards.

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