Grilled Zucchini and Mushrooms Recipe (2024)

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These grilled zucchini and mushrooms are the most no-fuss side dish on the planet. Requiring just four ingredients and almost no prep work, you’ll find yourself making them a couple of times a week.

Grilled Zucchini and Mushrooms Recipe (1)

Grilled zucchini and mushrooms are often overcomplicated. Flavorful enough all on their own, you don’t need to fuss with these veggies too much to get a ton of flavor. That’s exactly why I created this recipe. To go back to the basics and give you a foolproof grilled veggies side dish for your next cookout.

The key to the awesomeness of these grilled zucchini and mushrooms is all in the simple seasoning and BBQing technique. All you need is high-quality olive oil and some sea salt. That’s right – just olive oil and salt. When you take them to the grill, you’ll simply pop them directly onto the grill grates. No skewers or grill basket necessary!

Grilled Zucchini and Mushrooms Recipe (2)

Grilled Zucchini and Mushrooms

This grilled zucchini and mushrooms dish can best be described as rustic. It really lets the natural flavors of the veggies take centerstage, with very low-key seasoning and minimal chopping. Below, find a rundown of the flavor, texture, and cooking time.

  • Flavor: Expect to get full frontal flavor from the zucchini and mushrooms. All you need to add to them is a bit of high-quality olive oil for a nutty taste (and to prevent sticking!) and sea salt to enhance their natural flavors.
  • Texture: You’ll keep the mushrooms whole and slice the zucchini coins thick to yield a nice bite. The goal is to get some nice char marks and to cook the center just until it turns juicy.
  • Time: From start to finish, this dish only takes 25 minutes to make over an outdoor grill.

Did you know? Due to the French influence in the region, mushrooms are sometimes referred to as “champignons” throughout the American South. The direct translation is “edible mushrooms”.

How to Make Grilled Zucchini and Mushrooms

All you need to make grilled zucchini and mushrooms is a sharp knife and a large mixing bowl. Find a quick hitter overview of the recipe below.

  • Clean and Prep the Veggies: Rinse the veggies under cool water. Pat them dry. Keep the mushrooms whole and slice the zucchini into thick, one inch rings.
  • Season the Veggies: Pop the veggies into a large mixing bowl. Toss them with salt and olive oil until they are evenly coated.
  • Grill the Veggies: Place the veggies right onto the grill grate. Using tongs, flip each piece until both sides turn golden brown.
  • Serve Warm or Chilled: Serve the veggies fresh off the grill, or chill them in the refrigerator for a cold grilled vegetable salad.
Grilled Zucchini and Mushrooms Recipe (3)
Grilled Zucchini and Mushrooms Recipe (4)

Tips for Making the Best Grilled Zucchini and Mushrooms

Below, find a collection of tips to help yield the best grilled zucchini and mushrooms.

  • Don’t over season the veggies. Zucchini and mushrooms have enough flavor all on their own, so don’t go overboard with the seasoning. Some salt and olive oil will do the trick.
  • Slice the zucchini thick and keep mushrooms whole. To keep the veggies from falling through the grill grates, make sure to slice the zucchini thick and keep the mushrooms whole. Note: Depending on the size of the mushrooms, you may need to pull some off earlier than others.
  • Use a large mixing bowl to toss the seasoning. Mixing the veggies with seasoning in a large bowl helps you to distribute the salt and olive oil more evenly. You can even do a couple of “chef tosses” if you’re feeling lucky! 😉
Grilled Zucchini and Mushrooms Recipe (5)

Serving Grilled Zucchini and Mushrooms

Grilled zucchini and mushrooms can be served alongside just about any protein you slap on the grill. From ribeyes to lamb kabobs, you can’t go wrong. Use one half of the grill to make your protein and the other half to make your veggies to speed up the time to table. You can also grill the veggies and add them to different pasta dishes, such as a simple alfredo or beef stroganoff.

Cold Grilled Veggie Salad: If you haven’t tried a cold grilled vegetable salad before, you’re missing out! Allow the grilled zucchini and mushrooms to cool completely at room temperature. Chill them in an airtight container in the fridge. Once cold, toss them with a bit of balsamic vinegar and serve. Yum!

Storing Grilled Zucchini and Mushrooms

  • Refrigerator: Store grilled zucchini and mushrooms in an airtight container in the refrigerator. They will keep fresh for up to a week.
  • Freezer: Not recommended. When you go to thaw your vegetables, they will turn watery and all the awesome texture from the grill will be lost.

Reheating Tip: Reheat your grilled veggies by popping them in the oven until warmed through.

FAQ

How do you grill zucchini without it turning soggy?

To prevent zucchini from becoming soggy on the grill, make sure you cut it into 1- inch thick rounds.

How do I grill vegetables without a grill basket?

You can grill vegetables without a grill basket by slicing them thick enough to be placed directly on the grates. Using tongs, flip them periodically until all the sides are golden brown.

Can I use a wok to cook the veggies on the grill?

You can absolutely use a wok on the grill. If you don’t like a direct char but love smokiness, this is a great option. Just make sure to double-check that your specific model can be used over an open flame.

Other Zucchini Recipes

  • Stuffed Zucchini Boats Recipe (Italian Flare) – Low-carb stuffed zucchini boats
  • Air Fryer Zucchini Chips – Guilt-free veggie chips
  • Best Zucchini Ravioli – Low-carb zucchini ravioli
  • Cheesy Zucchini Breadsticks – Breadless breadsticks
  • Zucchini Pizza Bites – Mini pizzas with a zucchini crust

Recipe

Grilled Zucchini and Mushrooms Recipe (6)

Grilled Zucchini and Mushrooms Recipe

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Servings

8 servings

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Recipe contributed by: Natalya Drozhzhin

These grilled zucchini and mushrooms only require 4 ingredients and almost no prep work! You'll want to make them a couple of times a week.

Ingredients

US UnitsMetric

Instructions

  • Clean the vegetables. Slice zucchini into one inch rings and keep the mushrooms whole.

  • Place zucchini and mushrooms in a large bowl. Season them with salt and olive oil. Place seasoned mixture directly onto the grill grates.

  • Grill them until all the sides are golden brown. Note: Depending on size of the mushrooms, you may need to remove some of them earlier.

  • Serve hot or chilled. Enjoy!

Nutrition Facts

Grilled Zucchini and Mushrooms Recipe

Amount Per Serving

Calories 73 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 886mg37%

Potassium 617mg18%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 5g6%

Protein 5g10%

Vitamin A 196IU4%

Vitamin C 20mg24%

Calcium 20mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Grilled Zucchini and Mushrooms Recipe (2024)

FAQs

Should I soak mushrooms before grilling? ›

While grilling mushrooms with oil and seasoning is a popular method, it's not the only option. Some grill masters prefer to marinate mushrooms for grilling. You can soak your mushrooms in your favorite marinade prior to grilling for a delicious flavor.

Is it better to fry or grill mushrooms? ›

The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them, as the fried and boiled mushrooms showed significantly less antioxidant activity.

How do you cook zucchini and keep it firm? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

What happens if you don't wash mushrooms before cooking? ›

It won't make anyone sick, but this dirt can look unappealing and taste gritty. Washing or brushing off the dirt, especially if you are serving raw mushrooms in your salad bar, is a good practice. Mushrooms used for a plant-based dish will have the best meaty texture if you follow our cleaning tips.

What seasonings go well with mushrooms? ›

What spice goes best with mushrooms?
  • The short answer is that almost any spice can work well if it harmonizes with the other ingredients used in the meal. ...
  • Parsley. ...
  • Thyme. ...
  • Rosemary. ...
  • Basil. ...
  • Tarragon. ...
  • Oregano. ...
  • Sage.
Jul 6, 2023

What season is best for mushrooms? ›

Spring: The Spring mushroom season begins sometime in late April to early May depending on many factors that include snow melt and temperature. It generally lasts into July. runs through November. The opening of the season is reliant on weather as well.

What is the best way to cook mushrooms? ›

Mushrooms consist of 80-90% water and will do all the work FOR YOU in a DRY pan if you let them (let your food speak to you). No oil, butter, or salt is even needed until the very last step. Cooking mushrooms in a dry pan will give you the most beautiful outcome (in my opinion), texture, and colour as well.

Is oil or butter better for mushrooms? ›

Butter is great because it adds lots of flavor and produces a nice golden brown exterior, while adding oil allows the mushrooms to cook a little more quickly at slightly higher heat.

What type of mushroom is best for grilling? ›

Grilled Portobello Mushrooms

Keep things simple, yet delicious, with an easy marinade made of oil, balsamic vinegar, onions, and garlic. After a brief marinade, they cook up in just 10 minutes over the grill.

Why is my grilled zucchini soggy? ›

To keep zucchini from getting soggy, cut the zucchini into batons, which better hold their shape, cook at a high temperature (about 400 to 450 degrees F), and do not overcook the zucchini.

Why do you soak zucchini before cooking? ›

The main problem that confronts the cook when preparing zucchini is its wateriness. Zucchini is 95 percent water (among vegetables, only lettuce contains more water) and will become soupy if it is just thrown into a hot pan.

How to saute zucchini without it getting mushy? ›

Salt and drain zucchini

Salting and draining ensures the zucchini doesn't turn into a soggy mess while frying. This method also works for roasted zucchini, grilled zucchini, or baked zucchini if you're looking to remove as much water as possible.

Should I soak mushrooms in water before cooking? ›

Yes, folks, you can indeed wash your mushrooms. The critical step is to wait to wash them until right before you cook with them so they don't get bogged down with water. After giving the mushrooms a rinse, dry them off, and you're ready to cook.

How long to soak mushrooms? ›

The time for soaking mushrooms at room temperature generally should be no more than two hours, otherwise they should be kept in the refrigerator. Mushrooms that have been soaked should be used and consumed as soon as possible. Discard mushrooms if slime or abnormal smells are found after soaking.

Why soak mushrooms in salt water? ›

This step is intended to kill and remove the bugs from the mushrooms. There are no forest bugs that can survive under hot salt water for 4 minutes. If you soak them overnight, it damages the flavor of the mushrooms, adds too much salt water, and leaves them soggy. 4 minutes is all you need.

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