Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2024)

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Easy salmon with honey garlic sauce is one of the best salmon recipes. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (1)

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Honey Garlic Salmon Recipe

I love salmon and one of the best salmon recipes is Honey Garlic Salmon.

The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors.

This is one of the easiest salmon dishes to make at home. This salmon dinner takes only 15 minutes from start to finish.

Other Salmon Recipes You Might Like

  • Salmon Patties
  • Baked Salmon
  • Grilled Salmon
  • Roasted Salmon
Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2)

Salmon

United States is a salmon powerhouse because nearly one-third of the world’s wild salmon supply comes from here.

As a result, there are many types of salmon available in the market.

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (3)

To get the freshest and best salmon, here are my buying tips:

  • Wild caught salmon. If you find wild salmon in your market, buy it. Wild salmon comes from the pristine waters of Pacific Northwest and Alaska and packed full of omega 3 fatty acids.
  • Farmed salmon. If you are buying farmed salmon, choose those imported from Norway. Avoid the ones from China. Chinese farms use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
  • For the freshest fish, shop on the day when your grocery stores restock their fish.
  • Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
  • Avoid salmon color that is bright orange or red. It means food dye has been added to the fish.
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To learn more about the difference between wild caught vs farmed salmon, click here.

How to Cook Salmon?

How to cook salmon on the stove?

To make this Honey Garlic Salmon recipe, you will need the following ingredients:

  • Salmon fillet.
  • Minced garlic.
  • Honey.
  • Apple cider vinegar or lemon juice.
  • Salt and pepper.
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First, season the salmon fillets with salt, pepper and cayenne pepper.

Next, make the honey garlic sauce by mixing the ingredients together.

The final step is heating up a skillet or pan and cook the salmon with garlic and the sauce.

You can add an extra step of broiling the salmon fillets in the oven.

Broiling on high heat chars the surface of the fish, making this recipe extremely delicious and restaurant worthy.

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Salmon Nutrition

Wild caught salmon is packed of nutrition. Here are the nutrition facts of raw, wild Atlantic Salmon, provided by USDA.

Frequently Asked Questions

Cooking Methods for Salmon Recipes

There are many ways to make this easy salmon recipe:

  • You can cook the salmon in a skillet on the stove top, as shown in the recipe card.
  • You can bake it in the oven at 400°F for 8 minutes, uncovered.
  • You can also wrap the salmon with a sheet of aluminum foil and bake in the oven for 10 minutes.

Can I Freeze Cooked Salmon?

I don’t recommend freezing cooked salmon because it will affect the texture of this salmon recipe. The flesh will become tough and rubbery after freezing.

You can certainly store cooked salmon in the refrigerator for a couple of days. Just wrap it tight with a sheet of plastic wrap.

To serve, just reheat the salmon in a microwave for 1 minute.

Do You Eat the Skin on Salmon?

When it comes to cooking salmon, one of the biggest questions is whether or not to cook with skin on or skin off.

Salmon skin is edible. Personally, I don’t eat salmon skin unless the salmon is deep-fried and the salmon skin becomes crispy.

For easy cooking, there is no need to remove the skin. Cook the salmon as is, with skin on, then discard the skin if you don’t want to eat it.

Just make sure that the skin is completely cleaned with no scales.

How Many Calories per Serving?

This salmon recipe is only 327 calories per serving.

What to Serve with This Salmon Recipe?

Salmon is best served with healthy side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.

Brown Butter Garlic Honey Roasted Carrots

Sauteed Asparagus

Garlic Herb Sauteed Mushrooms

Broccolini with Garlic Butter

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Honey Garlic Salmon (The Best Recipe!)

Easysalmonwith honey garlic sauce is one of the bestsalmon recipes. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

4.54 from 1532 votes

Print

By Bee Yinn Low

Yield 3 people

Prep 10 minutes mins

Cook 5 minutes mins

Total 15 minutes mins

Ingredients

  • 12 oz. salmon (cut into 2-3 fillet strips)
  • salt
  • black pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/2 lemon (sliced into wedges)
  • 1 tablespoon chopped parsley

Instructions

  • Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.

  • Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.

  • Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.

  • Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.

    Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (11)

  • Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).

  • Top the salmon with parsley and serve immediately.

Notes

Watch the cooking video on this page for step-by-step guide.

Double the sauce by using 4 tablespoons honey, 2 tablespoons warm water and 3 teaspoons apple cider vinegar or lemon juice, if you like it saucy.

Course: American Recipes

Cuisine: Seafood

Keywords: salmon recipe

Nutrition

Nutrition Facts

Honey Garlic Salmon (The Best Recipe!)

Amount Per Serving (1 g)

Calories 327Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 3g19%

Polyunsaturated Fat 14g

Cholesterol 71mg24%

Sodium 265mg12%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 12g13%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2024)

FAQs

What is the very best way to cook salmon? ›

A Mainstay You Can Evoke With Little Fanfare
  1. Heat the oven to 275°F.
  2. Place a salmon fillet in a baking dish. Rub all over with olive oil, and season with salt and pepper.
  3. Roast until salmon flakes easily, or a thermometer inserted in the thickest part reads 120°F (about 30 minutes for a 6-ounce fillet).
May 13, 2020

What makes salmon taste better? ›

I'm talking about brining! Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes. To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water.

Should you soak salmon in salt water before cooking? ›

Brown explains that wet-brining salmon—soaking it in water seasoned with salt—helps solidify the fat within the protein, so it doesn't leach out as quickly once the fish hits the heat, “keeping it nice and succulent.” In other words: less chance of drying out.

What Gordon Ramsay put on salmon? ›

ingredients
  1. 1 58 kg salmon, scaled, gutted and washed (1 whole salmon)
  2. olive oil, and drizzling (for cooking)
  3. sea salt.
  4. fresh ground black pepper.
  5. 2 bay leaves.
  6. 3 sprigs rosemary.
  7. 3 sprigs thyme.
  8. 3 sprigs basil.

Which way is better to cook salmon? ›

So when you're cooking salmon, keep that skin on: It provides a safety layer between your fish's flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It's much easier to slide a fish spatula under the salmon's skin than under its delicate flesh.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What to put on salmon before cooking? ›

Spices: Dried spices, such as onion powder, garlic powder, and cumin, can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

What kills the fishy taste in salmon? ›

How to Control Salmon's Fishiness with a Milk Bath. You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.

Is it better to cook salmon in the oven or on the stove? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

What happens if you don't rinse salmon before cooking? ›

Salmon does not need to be rinsed before cooking, says Dr. Farzad, who points out that, “food safety guidelines suggest that rinsing meat including fish/salmon can increase the risk of spreading pathogenic (disease causing) bacteria around your kitchen.”

How to get rid of the white stuff on salmon? ›

Albumin Removal

Whether you're cooking fillets or burgers, the white stuff on salmon is very easy to remove. Before serving the salmon, you can wipe off the albumin with a napkin or kitchen towel, or scrape it off with a utensil. The albumin can then be discarded.

Should salmon be soaked in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

What enhances the flavor of salmon? ›

Marinating salmon can add additional flavor and help the fish stay moist during cooking. Most marinades include an acidic element like lemon or vinegar which add a pleasant tanginess to the fish. Salmon is considered by some to be a "fishy" tasting fish because it is firm and high in fat.

Is salmon better in the oven or on the stove? ›

Roasting salmon fillets in the oven gives you beautiful, succulent fish that doesn't require constant attention. This method, which we recommend if you're cooking four or fewer fillets, has you sear the fish in a pan on the stovetop first, which crisps the skin delectably.

What is the best way to cook salmon without drying it out? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

Is it better to cook salmon in foil or not? ›

Cooking salmon in foil just makes things easier. It creates a buttery, fresh, evenly cooked fish without having to be as precise. Moisture is preserved while flavor is exploded! Your fish won't have any char marks either!

How is salmon traditionally cooked? ›

To know when salmon is cooked, insert a sharp knife into the thickest part of the flesh – if it's cooked through the knife will come out hot to the touch. Traditionally, a whole salmon is gently poached in a little fish stock or water in a fish kettle or a large roasting tin.

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